Daily Wellness Prompts

Gentle guidance for body acceptance, emotional healing, and self-love

Today's Prompt

22

My needs matter

Journal about one emotional need you've been pushing down (rest, connection, play, quiet). How might food or body focus be trying to meet that need? Then tap through the points saying: "I completely love, honor, and accept myself now, and I forgive myself for any neglect in my past. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability, and as I grow in capacity, that ability will grow too."

Previous Prompts

21

Releasing food comparison

Free‑write about the people or messages you compare your eating to. How does that comparison make you feel about yourself? Then tap, repeating: "I completely love, honor, and accept myself now, and I forgive myself for any neglect in my past. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability, and as I grow in capacity, that ability will grow too."

20

Releasing body comparison

Free‑write about the people or images you most compare your body to. How does that comparison feel in your body? Put it into words. Then tap, repeating: "I completely love, honor, and accept myself now, and I forgive myself for any neglect in my past. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability, and as I grow in capacity, that ability will grow too."

19

I deserve satisfying food

Journal about foods that leave you feeling well fed, satisfied, and energized, not deprived. Let yourself imagine meals that truly care for you. Then tap through the points while saying: "I completely love, honor, and accept myself now, and I forgive myself for any neglect in my past. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability, and as I grow in capacity, that ability will grow too."

18

Receiving love more easily

Write about how easy or hard it feels to receive love—from yourself or others. What would it be like if receiving love felt safe? Describe it. Then tap, repeating: "I completely love, honor, and accept myself now, and I forgive myself for any neglect in my past. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability, and as I grow in capacity, that ability will grow too."

17

Comfort without judgment

Journal about a time food truly comforted you. What did you need in that moment emotionally? Offer yourself compassion on the page. Then tap while saying: "I completely love, honor, and accept myself now, and I forgive myself for any neglect in my past. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability, and as I grow in capacity, that ability will grow too."

16

I am enough as I am

Free‑write about the belief "I am not enough unless my body looks a certain way." Let all the feelings spill out. Then tap through each point, repeating: "I completely love, honor, and accept myself now, and I forgive myself for any neglect in my past. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability, and as I grow in capacity, that ability will grow too."

15

Releasing food rules

Write down some of the "rules" you've carried about food. Which one could become more flexible without abandoning yourself? Then tap, saying: "I completely love, honor, and accept myself now, and I forgive myself for any neglect in my past. Because I love, honor, and accept myself now, I choose to fulfill my own needs to the best of my ability, and as I grow in capacity, that ability will grow too."